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Dive into the mysteries of the spine in this exploratory workshop. The series of interlocking vertebral joints forms a central line through our body. Learn to find greater length and trust the mobility that is possible. Cost: $40

Our hands and feet are the parts of our body that interact most directly with the world. As such they are filled to the brim with innervation. Learn to perceive the subtleties of sensation coming from these intricate and dynamic terminals of the limbs. Cost: $40

We are not typically aware of our organs. They are well-packed inside the torso and do their jobs with no direct influence from the conscious mind. Learn to read the signals and subtle sensations coming from this part of our body. Cost: $40

This workshop explores nervous system reactions that respond to perceived threat or safety. We will learn ways to observe and work with these reactions using yogic practices. Cost: $40

The shoulder is a dynamic configuration of muscles and bones that allows for great freedom and complexity of movement. The shoulder also expresses a self-protective instinct (tight shoulders anyone?) . Improve your shoulder mobility and alignment in this workshop. Cost: $40

Explore the deepest and most stable ball-and-socket joint that forms a central articulation in the body. Our hips bear the weight of our movement through the world and require care to maintain their stability and flexibility. Cost: $40

When it lands in the right way, a poem can sometimes transport us into deeper understanding. Move through a gentle yoga practice and listen to poems read by Alison Harney. Cost: $40