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Yoga Block Stretch

CLASSES

  • Sun, Apr 12
    Movement Fundamentals
    Apr 12, 2026, 10:00 AM – 11:30 AM
    Movement Fundamentals, 1708 Peachtree St NE suite 110, Atlanta, GA 30309, USA
    Dive into the mysteries of the spine in this exploratory workshop. The series of interlocking vertebral joints forms a central line through our body. Learn to find greater length and trust the mobility that is possible. Cost: $40
  • Sun, Apr 26
    Movement Fundamentals
    Apr 26, 2026, 10:00 AM – 11:30 AM
    Movement Fundamentals, 1708 Peachtree St NE suite 110, Atlanta, GA 30309, USA
    Our hands and feet are the parts of our body that interact most directly with the world. As such they are filled to the brim with innervation. Learn to perceive the subtleties of sensation coming from these intricate and dynamic terminals of the limbs. Cost: $40
  • Sun, May 10
    Movement Fundamentals
    May 10, 2026, 10:00 AM – 11:30 AM
    Movement Fundamentals, 1708 Peachtree St NE suite 110, Atlanta, GA 30309, USA
    We are not typically aware of our organs. They are well-packed inside the torso and do their jobs with no direct influence from the conscious mind. Learn to read the signals and subtle sensations coming from this part of our body. Cost: $40
  • Sun, May 24
    Movement Fundamentals
    May 24, 2026, 10:00 AM – 11:30 AM
    Movement Fundamentals, 1708 Peachtree St NE suite 110, Atlanta, GA 30309, USA
    This workshop explores nervous system reactions that respond to perceived threat or safety. We will learn ways to observe and work with these reactions using yogic practices. Cost: $40
  • Sun, Mar 29
    Movement Fundamentals
    Mar 29, 2026, 10:00 AM – 11:30 AM
    Movement Fundamentals, 1708 Peachtree St NE suite 110, Atlanta, GA 30309, USA
    The shoulder is a dynamic configuration of muscles and bones that allows for great freedom and complexity of movement. The shoulder also expresses a self-protective instinct (tight shoulders anyone?) . Improve your shoulder mobility and alignment in this workshop. Cost: $40
  • Sun, Mar 15
    Movement Fundamentals
    Mar 15, 2026, 10:00 AM – 11:30 AM
    Movement Fundamentals, 1708 Peachtree St NE suite 110, Atlanta, GA 30309, USA
    Explore the deepest and most stable ball-and-socket joint that forms a central articulation in the body. Our hips bear the weight of our movement through the world and require care to maintain their stability and flexibility. Cost: $40
  • Sun, Mar 08
    Movement Fundamentals
    Mar 08, 2026, 4:00 PM – 5:30 PM
    Movement Fundamentals, 1708 Peachtree St NE suite 110, Atlanta, GA 30309, USA
    When it lands in the right way, a poem can sometimes transport us into deeper understanding. Move through a gentle yoga practice and listen to poems read by Alison Harney. Cost: $40
  • Sun, Mar 01
    Movement Fundamentals
    Mar 01, 2026, 10:00 AM – 11:30 AM
    Movement Fundamentals, 1708 Peachtree St NE suite 110, Atlanta, GA 30309, USA
  • Sun, Feb 15
    Movement Fundamentals
    Feb 15, 2026, 10:00 AM – 11:30 AM
    Movement Fundamentals, 1708 Peachtree St NE suite 110, Atlanta, GA 30309, USA

Class Descriptions

Yoga

Classes are focused on learning about our bodies from the inside out and approaching each pose with mindful attention.

 

Experiential Anatomy Workshops

Workshops explore a particular anatomical feature of the body, allowing us to connect more directly to subtle internal sensations and experience.

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Adapted Yoga

Adapted Yoga classes are small in size and adapted to meet the individual needs of participants. These classes are appropriate for those experiencing a mobility challenge such as a neurological diagnosis, chronic pain, or issues related to aging. 

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